Description
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Scientific Name: Rastrelliger kanagurta
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Known as Ayala (അയല) in Malayalam, this oily fish is abundant along Kerala coasts and beloved in Kerala cuisine.
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Rich in omega-3 fatty acids, high-quality protein, and essential vitamins, Ayala supports heart and brain health
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Perfect for grilling, frying, or making traditional Kerala dishes like Ayala curries and fish fries.
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